Free Indoor Cycling Apps

Indoor cycling has surged in popularity over recent years. Various apps make it easier to get that gym experience at home. Not everyone wants to pay for a subscription, so here’s an informative look at some of the best free indoor cycling apps available today. These apps offer something for cyclists at all fitness and experience levels.

Zwift

Zwift is a well-known name in the indoor cycling community. Although it offers paid plans, Zwift also provides a free trial. This trial lets you explore many of its features without an upfront cost. The app uses a gamified approach to make cycling workouts enjoyable. You ride through virtual worlds and can even compete with other cyclists in real-time. Just by signing up, you get access to over 1,000 workouts. These include anything from beginner rides to high-intensity interval training.

RGT Cycling

RGT Cycling, or Road Grand Tours, offers a robust free version. You get realistic road simulations that mirror famous cycling routes. RGT Cycling is perfect for those who prefer a real-world feel to their workouts. The app offers structured training programs tailored to various goals. Free users can join organized group rides or even schedule their own. Their Magic Roads feature lets you upload GPX files to create your custom routes. The app seamlessly integrates with third-party tools such as TrainingPeaks.

TrainerRoad

TrainerRoad is another top choice for cyclists seeking structured workouts. While its main plan is subscription-based, TrainerRoad offers a 7-day free trial. This gives you access to a library of workouts and whole training plans. The app uses adaptive training, which adjusts your workouts based on performance. TrainerRoad focuses heavily on data analysis. It tracks metrics like power output and cadence. This information helps you fine-tune your training regimen.

Sufferfest

Sufferfest takes a unique approach to indoor cycling. There is a 14-day free trial that lets you explore their offerings. Known for its high-intensity workouts, Sufferfest integrates animated videos to guide your sessions. Sufferfest also focuses on mental training and incorporates yoga routines. You can choose from structured training plans or individual workouts. The app offers a performance dashboard to track your progress over time.

MyWhoosh

MyWhoosh is a free app that delivers diverse cycling experiences. In addition to workouts, it offers virtual rides through different locales. These include mountains, forests, and cityscapes. MyWhoosh provides an interactive experience. You can ride alone or with other users. It features structured workouts and free rides without any hidden costs. Another highlight is its focus on community. MyWhoosh frequently hosts virtual events that you can join.

BKool

BKool has a 30-day free trial that offers immersive indoor cycling experiences. The app combines realistic 3D routes with structured training plans. You can customize your workouts based on goals such as endurance or strength. BKool’s routes mirror real-world locations, adding a sense of adventure. You can even create your own routes using GPS data. The app integrates seamlessly with smart trainers to adjust resistance automatically.

GoldenCheetah

GoldenCheetah is a free, open-source app perfect for those who love data. It offers a comprehensive suite of tools for performance analysis. You can track metrics like heart rate, power output, and cadence. GoldenCheetah allows you to create custom workouts and training plans. It’s highly customizable, making it a useful tool for both amateur and professional cyclists. Being open-source, new features and updates are frequent.

VirtuGO

VirtuGO provides a rich indoor cycling experience with its free trial. The app offers structured training plans tailored by professional coaches. Real-time performance metrics help you monitor your progress. VirtuGO features various virtual terrains to make workouts more engaging. The app is designed to work with smart trainers for a responsive cycling experience. It also offers social features, enabling you to ride with friends or join group events.

BigRingVR

BigRingVR focuses on high-definition virtual routes from around the world. With a generous trial period, you get access to numerous courses. It offers both structured training plans and relaxed free rides. The app lets you customize your riding experience. You can adjust parameters like route difficulty and weather conditions. It integrates with most smart trainers to adjust resistance based on the virtual terrain.

Indoor Cycling Training

Indoor Cycling Training is a free app that focuses on workouts for home use. It offers a variety of sessions from fat-burning to endurance training. Narrowing down your options is easy, thanks to its categorized listings. The app provides detailed workout instructions, making it user-friendly. It also syncs with popular fitness devices to track your progress. Indoor Cycling Training is perfect for those wanting straightforward, structured workouts.

Kinomap

Kinomap provides a platform for interactive video workouts. You can choose from thousands of geolocated videos filmed by users around the globe. It offers a limited free version with access to several routes and workouts. The app adjusts the resistance on your smart trainer to match the terrain in the video. You can also compete in virtual challenges and track your performance metrics. Kinomap makes every ride interesting with its vast library of videos.

Ride Social

Ride Social blends social interaction with indoor cycling. The app offers a basic free version that allows you to participate in virtual rides. You can connect with other riders globally and join public events. It features real-world routes simulated in a virtual environment. Ride Social syncs seamlessly with smart trainers to offer an interactive riding experience. It’s an excellent choice for those who thrive on community interaction.

CycleGo

CycleGo makes indoor cycling fun and accessible. The app offers free guided workouts that cater to different fitness levels. You can choose from various training goals like weight loss or stamina. Animated 3D instructors guide you through each session. The app’s user-friendly interface makes navigation simple. It also tracks your progress, helping you stay motivated. CycleGo is ideal for beginners to intermediate cyclists seeking a structured workout plan without any cost.

mPaceline

mPaceline is an app geared towards recording and analyzing your rides. It offers a simple, yet effective free version. The app tracks a plethora of metrics, including power, cadence, and heart rate. You can set training goals and monitor your progress over time. mPaceline integrates with Apple Health and Strava for seamless data sharing. Although it lacks built-in routes, its strength lies in performance tracking.