Top 10 anime that encourage us to exercise

Many anime feature characters pushing their bodies and performing feats of incredible strength and endurance. It doesn’t necessarily inspire viewers to get strong enough to move mountains or fast enough to outrun a cheetah, but at least to zip around the block when they might not feel like it.

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Often it’s not so much what the characters are capable of accomplishing as their determination to achieve a goal or achieve their dream that is encouraging and inspiring. While a story about getting physically stronger and putting it into practice in real life are two very different things, anime stories and characters can help fans because they can relate to those characters. .

ten Ultimate Muscle is an outrageous anime about intergalactic wrestlers


ultimate muscle follows Kid Muscle, the son of famous superhero wrestler King Muscle, along with other intergalactic wrestlers. The show aired between 2002 and 2003, when wrestling was at the height of its popularity.

ultimate muscle is full of extravagant and outrageous moves. For example, super-powered farts and a wrestler who can transform into a shoe, but while the tone is mostly comedic, it can still provide inspiration to get in shape and have fun doing it.

9 Dragon Ball has characters pushing their bodies to their limits


Goku and Vegeta vs. Super Buu

dragonball is to get as strong as possible. Only by pushing his body to the limit will Goku be able to protect the earth. His abilities didn’t just fall to his knees, he had to train hard and long to learn and master them.

Watching the feats of supernatural strength by Goku and other characters has certainly inspired countless kids and probably quite a few adults to take up martial arts and grow stronger.


8 Haikyuu is being part of a team


Yu and Shoyo from Haikyuu!

Although Haikyuu is about volleyball, its themes are universal: trying to imitate someone you admire, working as a team rather than individually, and overcoming doubt. In this case, the protagonist Shoyo Hinata wants to become as strong and fast as Tobio Kageyama, also known as “Little Giant”.

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You don’t have to be a volleyball fan to enjoy Haikyuu and be encouraged to exercise more. Seeing how dedicated Hinata and her friends are to building a better team can inspire anyone, not just those who play team sports.


7 Baki may have fans dusting off the weights


The completely brutal shonen anime Baki is all about combat, with various martial arts on display. Full of bulging biceps, rock hard abs and gladiator pecs, the show is sure to be a motivator to build muscle.

Main character Baki Hanma takes on five incredibly strong Deathrow escapees from around the world. As the show progresses, the fights get more and more ridiculous, and the amount of gore throughout means it’s not for the faint-hearted.


6 Ace Of Diamond May Encourage Viewers To Keep Their Heads In The Game


Seido versus Akikawa

Ace of Diamonds follows Eijun Sawamura as he tries to become the “ace” of his high school baseball team. With 75 episodes, viewers can see many ups and downs along Eijun’s journey towards his goal as he takes on not only other teams, but his own members as well.

The show does a great job of building tension and suspense, and the baseball scenes are very well animated. Watching Eijun try to be the best he can be can inspire anyone to do the same, both in sports and in life.


5 Demon Slayer can inspire anyone to use nature as a gym


Demon Slayer: What Tanjiro's Dark Blade Reveals About His Character and Fate

The amount of training Tanjiro Kamado undertakes to protect his sister Nezuko is impressive. Sure, viewers don’t have to deal with deadly demons in their daily lives, but Tanjiro’s determination may inspire them to get off the couch and get in shape.

Tanjiro’s training methods can be difficult to replicate as they involve things like destroying a gourd with his breath and slicing through huge boulders with a katana, but being set in the countryside, which is essentially Tanjiro’s gym, the show can at least encourage viewers to go for a nature walk.


4 Yowamushi pedal can motivate fans to get back to cycling


Yowamushi Pedal Racing Club

Otaku Sakamichi Onoda travels 90 kilometers to Akihabara every week to buy anime-related goods. His cycling prowess does not go unnoticed and earns him a spot on his new high school’s cycling team.

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Onoda’s development is one of the best things about this anime and is sure to motivate viewers to get on their bikes or just exercise more. Yowamushi Pedal shows that no matter what a person looks like, what their interests are, or how many friends they have, they can always find a place where they belong.




3 Slam Dunk shows that sport can be a vehicle for change


slam dunk

Hanamichi Sakuragi got into basketball just to impress a girl. From there, viewers see him evolve over time into a sportsman despite his delinquent tendencies. slam dunkThe mix of action and humor and its large cast of solid characters make it one of the best sports anime out there.

The passion and drive of the characters surely inspired many to pick up a basketball, or give it their all in their favorite sport or other areas of life.


2 Kenichi: the most powerful disciple must have courage and willpower


kenichi's most powerful disciple

Anyone looking for a burst of self-confidence can’t go wrong with Kenichi: the most powerful disciple. This 2006 shonen anime can inspire anyone to stop reading about how to improve and put some ideas into practice.

That’s exactly what main character Kenichi Shirahama does when he stops reading self-improvement books and joins his local karate club, where he has to deal with a bully who plans to put him down. the door. In the face of great adversity, Kenichi demonstrates an inspiring level of courage and willpower.


1 Baby Steps shows that everyone starts somewhere


no baby focuses on Eiichiro Maruo, a complete newcomer to tennis. He begins the sport after worrying about his health due to the inactivity that comes from spending the majority of his time studying. Viewers watch Eiichiro grow as a player and a person, using every ounce of his intelligence, dedication, and passion.

Even for those who are not involved or have no interest in competitive sports, no baby is a great watch and a source of inspiration and motivation to exercise more.

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