Alicia Keys in swimsuit likes “Sundaze” — Celebwell

Alicia Keys may be a girl on fire, but she sure knows how to cool down! The Grammy Award-winning singer took a dip in her pool over the weekend, looking fabulous in her bathing suit. “Sundaze,” she captioned her Instagram Stories image. How does she manage to make 41 look like 21? Read on to find Alicia Keys’ 6 do’s and don’ts for staying fit and the photos that prove they work, and to get yourself ready for the beach, don’t miss these essentials 30 Best Celebrity Swimsuit Photos!

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Alicia seeks the help of a trainer to keep herself in shape, working out regularly with Jeanette Jenkins, whose other star clients include Kelly Rowland and Pink. “Think about the types of physical activity you enjoy the most. After all, a fitness program doesn’t have to be boring. You’re more likely to follow a fitness program that you enjoy,” says the Mayo Clinic. “If you like to ride a bike, consider a cycling class. If you have fun on the dance floor, an aerobics class that includes dance moves would be a good choice. If you’re a social person, a fitness club gym or fitness may be a good option for you.If you prefer to exercise alone or find fitness clubs intimidating, videos and fitness exercises you can do at home can be what’s best for you.

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The secret to Alicia’s hard abs? Lots of abdominal work! The star shared his workout on YouTube in May 2020, and he definitely focused on the midsection. Cat cows, bird dogs, ascending dogs, side planks, hip dips and side crunches are all part of his routine. “The core is involved in everything,” Jenkins says in the background.

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Alicia has banned two things from her diet in 2020. “I cut out dairy…and also, believe it or not, I got rid of breads,” she said. vogue. “Let me tell you, I’m the first person…I’m a ‘breadaholic’. And then obviously fried food and oil and stuff in the skin, it’s never really good.”

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Alicia favors hydration. She keeps water with her all the time, carrying it around in “a fat ass jug,” she told Vogue. “Every day you lose water through your breath, sweat, urine and stool. For your body to function properly, you must replenish its water supply by consuming beverages and foods that contain water. “, explains the Mayo Clinic. How much you drink varies, but the U.S. National Academies of Sciences, Engineering, and Medicine have determined that an adequate daily fluid intake is about 15.5 cups (3.7 liters) of fluids per day for men and 11.5 cups (2.7 liters) of fluids per day. for women.

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While Alicia focuses on strength training, she also does a lot of cardio. She loves to run and also uses a stationary bike to get her heart pumping.

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Alicia loves her body. “I was always a thicker girl and had a lot of curves in the beginning. I was born and raised in New York, and on the streets I always had a little hesitation about of my curves because it drew a bit of attention.. I dressed in very baggy clothes to hide it. Then, as I got older and even started to enter the music industry, I was quite shy , but I started to explore more. I started to feel more brave and daring,” she said. She.

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